Looking for a physical activity that’s fun and accessible to all? Pickleball is for you! This racket sport, a mix of tennis, badminton and ping-pong, is enjoying dazzling success in every corner of the globe. And with good reason: it offers numerous benefits for body and mind.
Why choose pickleball?
- A complete sport: Pickleball involves many parts of the body, including the arms, legs, heart and abdominal muscles. So it’s a great way to keep fit and improve overall fitness.
- Accessible to all: Whether you’re a beginner or an experienced player, pickleball is suitable for all levels. The rules are easy to learn and the court is smaller than a tennis court, making it easier to move around.
- A social sport: Pickleball can be played in singles or doubles, making it an ideal activity for making new friends and sharing convivial moments.
- A fun sport: Pickleball is a fun sport that lets off steam and reduces stress. Quick exchanges and tight points create a dynamic and addictive atmosphere.
The benefits of pickleball
- Improved coordination: Pickleball’s specific movements call on hand-eye coordination and limb coordination.
- Muscle strengthening: Pickleball strengthens the muscles of the arms, shoulders, back and legs.
- Improved cardiovascular fitness: Rapid exchanges and frequent movement help to improve cardiovascular resistance and capacity.
- Stress reduction: Regular pickleball practice releases tension and reduces stress thanks to the physical effort and concentration required.
Join us and discover the fun of pickleball!
From Thursday October 24 to November 3, our tennis open practices will be transformed into pickleball open practices! It’s the perfect opportunity to try out this trendy sport, which is accessible to all and full of fun. Don’t miss this chance to try out pickleball with us at our open practices or in one of our courses open to all Registration here.
