Courses
Group classes
Participate in our collective courses, given by experienced and passionate instructors. We offer different options.
One-time classes, without subscription engagament. Just select the desired session and pay directly online to secure your registration.
Otherwise, in order to benefit from the preferential rate you can subscribe to one of our subscriptions.
Aqua Cardio
Cardio-in-the-water session with mini-triathlon: aquabike, water racing exercises and learning swimming techniques (crawl and back). Suitable for all, including seniors, this activity offers a complete training to improve endurance and strengthen the body gently.
Aqua Gym
Aquatic gymnastics where the exercises, adapted to the height of the water, use its natural resistance. Ideal for improving joint mobility and gently strengthening muscles. Accessible to all, even without knowing how to swim, this activity helps burn calories and tone the body.
Aqua Bike
45 minute course on a bike immersed in water. Ideal for intense cardio training while minimizing the impact on the joints.
Bungy Pump
Bungy pump is a variant of Nordic walking using sticks equipped with integrated pumps to increase effort. This activity combines cardio, muscle building and joint work for a complete and dynamic session.
Discover the Bungy pump video: click here
Cardio Boxing
Cardio boxing is a fitness activity combining elements of boxing, muscle building and cardio work.
These sessions, accessible to all, will allow you to work your whole body, burn calories and relieve tensions.
Ready to put on the gloves and wake up the fighter who sleeps in you?
Join us!
Cardio Latino
Fitness class rhythmized by lively Latin music. This dynamic activity combines dance movements and cardio exercises to improve endurance while enjoying.
Celtic Dance
A rhythmic practice from Irish traditions, Celtic dance mixes not dynamic and synchronized movements. It improves coordination and endurance in a festive and friendly atmosphere.
Information: Celtic Clover Irish Dance
Djembel
The djembel is defined as a dance of fitness and well-being based on contemporary African sounds.
Balance
Equilibrium sessions are an adapted gymnastics that combines a soft activity that promotes mobility, balance and flexibility, while strengthening physical and mental well-being. Accessible to all, it helps to maintain a good physical condition safely.
Float Fit
Innovative training on a floating platform. This fun and demanding activity at the pool develops balance, strengthens muscles and improves coordination.
Sweet Gym
Gymnastics adapted to strengthen in depth the muscles of the back, abdominals, buttocks and thighs. This discipline promotes a better posture and improves flexibility.
Gym Thinning
Fitness program designed to burn calories and to tone the body. Ideal to lose weight or simply regain shape, this course combines cardio exercises and muscle building.
H.i.i.T.
High intensity split training combining short and intense exercises interspersed with breaks.
Ideal to boost your metabolism and increase your endurance.
Nordic March
Outdoor activity consisting of walking with specific sticks, allowing to solicit the whole body. This practice is perfect for strengthening muscles, improving endurance and enjoying the benefits of nature.
Pickleball & Badminton
Games racket combining pleasure, strategy and physical activity. These disciplines, accessible to all, promote coordination, agility and friendliness.
Pilates
Pilates is a series of exercises to improve and optimize body functions. Training aims to make the body « strong as a Greek column and soft as a cat »
Aquatic strengthening
Water strengthening is a soft sport practice accessible to all, it is a simple fitness method that meets our daily physical needs as well as our quest for well-being thanks to the benefits of water.
Salsation
Salsation is a dance training that converts functional training protocols into innovative dance movements. The word « Salsation » is taken from Salsa & Sensation.
Spinning
Spinning is an indoor sport that takes place on a stationary bike. Unlike the simple use of an apartment bike, spinning is done in a group and is supervised by a coach who guides participants through high intensity exercises.
Squash – Ladies and Vets
Open sessions to participate in interclub competitions. These sessions improve technique, tactics and endurance in a fun and challenging environment.
Squash – Match Play
Squash training sessions open to all, regardless of your level.
A unique moment to also allow you to meet new players.
Stretching
Stretching is a so-called practice « Sweet » which consists of stretching and softening. Based on slow and controlled movements combined with deep breathing, stretching invites you to relax and relax.
Strong Nation
High intensity fitness course that combines maximum effort times with active rest times, all to the rhythm of the songs! It is based on cardio exercises to muscle the whole body.
Tennis Open Practice
Tennis training where various playful aspects are offered.
Meetings are open to all
Yoga
Yoga is the practice of a set of postures and breathing exercises aimed at bringing physical and mental well-being.
Air Yoga
Air yoga is a soft and playful practice that uses a hanging hammock to explore weightlessness postures. Accessible to all, this discipline invites to listen to the body and to respect the limits of each. It combines dynamism and relaxation to bring well-being and serenity to everyday life.
Information: YABA
Zumba
The Zumba is a complete physical training program, combining all the elements of fitness: cardio and muscle preparation, balance and flexibility. Choreography is mainly inspired by Latin dances